• For a selection of health related quizzes, see the Wise Caterpillar Assessments and Quizzes page.
• Interested in holistic healthcare? Then check out the UK's natural health directory.
• Here's an interactive reflexology chart.
• WHC - Natural Health Products Store
• Medline offer an extensive Medical Dictionary.
• NaturalHealthWeb.com is one of the most complete guides to information about Natural Health and Alternative Medicine on the Internet. It is designed to be an organized directory, with articles, free Newsletters and descriptions of many of the most important Natural Health and Alternative Medicine Web Sites on the World Wide Web.
• A site offering you a chance to try out some colour therapy on yourself!
• Stuck at a desk all day? Here's a Yoga on the Keyboard sequence from Yogaeverywhere.
• As if you need reminding, here's an article on the psychological benefits of exercise.
• For those of you interested in chakras, here are some great printable chakra charts.
• Lifestyle.co.uk has a host of links for you to check out on their health and fitness channel.
• Check out these health calculators. Includes a body fat estimator, an ovulation estimator and target heart rate calculator.
• Weight Loss - YOUR Way! Choose the weight loss, diet or fitness program that's right for your personality.
• Here's comprehensive information on Bach Flower Remedies and how to make your own flower essences.
• Mindful breathing strengthens your respiratory system and reduces stress, energizes body and mind and speeds healing on emotional and physical levels.
• Reliable and concise, the NHS Direct Health Encyclopaedia provides information about a wide range of health conditions and diseases.
• Health Information Directory - Reference Source for Health Information. Womens Health, Mens Health, Fitness, Health Care, Health and Beauty, Exercise, Health Foods, Health News!
• Are you interested in homeopathy? Then check out this Homeopathic Index.
• One in five cases of work related ill health are due to back problems. For a handy backcare hints booklet visit the UK's Health and Safety Executive.
• The Consumer Health Information Centre is a UK based advice service that aims to help you understand and overcome everyday healthcare problems.
• Alternative health websites directory on Seniority - add your url for free.
• Are you getting stressed out by a deluge of unwanted marketing calls, faxes, e-mails, and post? Then register with the UK's Facsimile Preference Service, the Telephone Preference Service and the Mail Preference Service.

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Wise Caterpillar Wisdom

"People travel to wonder at the height of mountains,

at the huge waves of the sea,

at the long courses of rivers,

at the vast compass of the ocean,

at the circular motion of the stars;

and they pass by themselves without wondering."

St Augustine

"The only way one knows that the quantum level even exists is that images and patterns keep cropping up everywhere in the body. Mysterious furrows run across the surface of the brain; beautiful swirls, exactly like the center of a sunflower, show up in molecules of DNA; the inside of the femur contains marvelous webs of bone tissue, like the intricate supports of a cantilever bridge...

Wherever you look, there is no chaos, and that is the strongest proof of all that there really is a hidden physiology.

Deepak Chopra

"Let me advise thee not to talk of thyself as being old. There is something in Mind Cure, after all, and if thee continually talks of thyself as being old, thee may perhaps bring on some of the infirmities of age. At least I would not risk it if I were thee.

Hannah Whitall Smith

"At its most profound level health is not merely the absence of pain or tension, but a joy in living, a real appreciation of what it is to have a healthy body with which to taste the many pleasures of this world."

Patrick Holford

"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful."

Buddha